Salt Pilates Studio

The first time most people see a Reformer, they are not quite sure what to make of it. It looks a little like a narrow bed, a little like a rowing machine and a little like something from a physical therapy clinic.

Reformer vs. mat Pilates comes down to how you want to move, strengthen and learn. Mat Pilates builds core control using your body weight, while Reformer Pilates adds adjustable spring resistance, support and more exercise variety. Learn the key differences in resistance, cost, beginner-friendliness and results and find out which Pilates style is right for you.