Classes
Free Demo:
New to Salt? Get familiar with our studio and equipment, ask questions, and feel comfortable before taking your first class.
Flow 1:
The perfect place to start. Learn the fundamentals of Pilates Reformer, proper technique and breathing while building strength and confidence.
Flow 1.5:
Take your Pilates practice to the next level with more challenging movements and added variety using the Springboard, platform and box.
Power Flow:
Turn up the intensity with faster-paced Pilates Flow incorporating the Jumpboard. Get your heart pumping while building strength and endurance.
Stability:
Challenge your balance and control with focused Pilates movements designed to strengthen your core and improve overall stability.
Lunch Crunch:
A quick, effective Pilates workout designed to strengthen, stretch and reset - perfect for your midday break.
Refocus:
A slower-paced class designed to improve flexibility, mobility and alignment while giving your body the reset it needs.
Barre:
The best of both worlds. Start and finish on the Pilates Reformer with Barre work in between for a full-body workout designed to strengthen and sculpt.
Unwind:
End your day with a slower-paced class focused on stretching and restoring, set to acoustic music in a candlelit setting. Release tension, improve flexibility and leave feeling relaxed.